Sunday, October 31, 2021
Tuesday, October 26, 2021
Get rid of gastritis ...
In order to cure gastritis, it is equally important to use the prescribed medications properly and to make lifestyle changes. Follow the instructions below to cure this condition.
1. Avoid drinking too much.
2. Avoid smoking.
3. Use antibiotics prescribed by your doctor to reduce or prevent stomach acid production, medications to prevent vomiting, and use antacids properly.
4. Stay away from allergens.
5. Reduce tea and coffee consumption.
6. Reduce the intake of chocolate.
7. Reduce consumption of highly oily foods, bonds.
8. Reduce eating biscuits and flour-based foods.
9. Reduce the intake of spicy foods.
10. Limit the consumption of sugary drinks and foods.
11. Limit the consumption of dairy foods, including milk, yogurt, and skim milk.
12. Avoid overeating or fasting.
13. Control stress. For this, it is important to sleep well, rest, and be happy.
14. Avoid wearing prison clothes on the body.
Divide 15 meals into two portions and eat 5-6 meals a day. Then the gap between meals is reduced and the damage to the stomach from acids is minimized.
For example, divide breakfast into two portions and eat one portion as usual. Eat the rest at noon tea. Divide lunch into two portions and eat one portion as usual, with the rest at tea time in the evening.
16 Eat 6 cups of vegetables and fruits a day to eat more fiber.
17. Eat food well. Take at least 15 minutes to eat.
18. Drink enough water.
19. Do not go to bed until at least 3 hours after dinner.
20 If you are overweight or obese, lose weight.
21. Exercise daily.
Follow this process properly and achieve a healthy state.
Sunday, October 24, 2021
Saturday, October 23, 2021
Monday, October 18, 2021
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Sunday, October 17, 2021
Powerful Keys To online Publicizing Success..
1. Develop Trust – Think about it... you don’t just
buy, you buy from specific shops. If some days
those shops... Your shops are closed for some
reason, you wait for them to re-open. Yes... you
don’t just go to any hair dresser, you have your
very own specific hair dresser or clothes shop,
or even coffee/ diner. You aren’t satisfied with
anything less.
Why do you do so- Usually it is because you feel
they are sensitive to your very special needs
and their services are meant just for you. Hence
you believe in them totally... even to the point
of accepting price hikes without a murmur.
So Win your customers trust:
- Do not be cold/ impersonal... be warm and outgoing.
- Do not sell outright and show you are after their
money.
- Inform them honestly and make them feel that you
have their well being at heart.
- Be Sensitive to their needs and advise sincerely.
- Make them develop a sense of belonging to your
inner circle – this is a very powerful motivator...
you belong to a culture/ country/organization/
system of belief and you are fiercely loyal to
it. So make your customers belong to you.
2. Repetition is the key To Advertising success-
keep repeating your ads until people notice you.
They begin to develop an image/aura about you.
Then ultimately their level of awareness reaches a
crescendo where they simply can’t ignore you any
longer. Yes their psychological gear shifts forcing
them to try you out or burst.
Yes... you need to be seen everywhere at the same
time and create a ‘buzz’ about yourself. The
concept that your sales message needs to be seen
at least 7-10 times before it sinks in holds
true even today. This also works towards developing
trust... Since you are advertising so aggressively,
logic follows that you are getting sales and you
must be good.
3. Strategic Planning- Before you can launch your
satellite... Oops! Website into cyberspace you need
to plan... yes you need a rock solid advertising
strategy. You need a:
- Long term Plan: This is to ensure long term
survival. Search Engine Submission, Power Linking;
Content development and promotion through articles,
viral strategies; Power branding; Newsletter/
mailing list are some long term strategies that
will enable you to develop a truly ‘set it and
forget it’ business.
- Short term Power Plan: This is to ensure
immediate climax and comprises: Site Blasts; safe
lists; ezine advertising; guaranteed visitors;
press releases; TV/Radio ads.
Advertising is a never ending cycle. Winter months
October to March are best for short term strategies,
while summer months may be geared more towards
development and long term planning.
4. Target your Market- For maximum effect you need
to target your niche market... yes, reach those
people who are most likely to use / are really
interested in your product/services. Say if you
are selling toys... you will get powerful results
if you advertise on TV channels usually watched by
kids, or on kids websites.
5. Leverage To Power – If you are familiar with
basic principles of mechanics, leverage is the
concept that a very small push at one end of a
lever produces a gigantic movement at the other
end (ie. a very small effort gives you a big return).
Or in terms of a chemical reaction, if you remember
your high school chemistry, you will recall that
a catalyst is a chemical stimulant the addition of
microscopic quantities of which can trigger mega
sized changes in a chemical reaction.
In essence you need the power of leverage, that is
small actions to produce gigantic results. Simply
put you need a power blast to launch in to orbit. .
How to draw a cartoon character..
When it comes to drawing, there are no boundaries and restrictions literally; all you have to do is to follow your imagination
When it comes to drawing, there are no boundaries and restrictions literally; all you have to do is to follow your imagination and let your imagination flow in the picture. You can draw a proper cartoon character if you have basic know-how about art and colors. You can use two approaches to your drawing one is known as stick and another one is ovals.
Adding on elements in the cartoon character is the basic part of the game, but this game begins when the person has done with the sketch. So, to start off you may have to imagine your cartoon or the hero and then take the pencil and draw a rough sketch on the paper. You may draw his head, torso, body, and face in any form you want; you can draw body in different oval sizes. After this, make up a border or light outline on the cartoon, you must outline the features of the cartoon to distinguishing each part from another such as nose, lips, torso, feet, face, ears, eyes, mouth, and fingers.
When you have done with it, you should go for shading; use the pencil shading to make the impression of the cartoon, you can do it pretty well by focusing on the eyes and mouth area of the cartoon. If you are sketching a funny cartoon, you may draw eyes of different shapes they could be rectangular, oval, square, or just like a ball whatever makes you feel comfortable. You must also concentrate on the retina of the cartoon, on this part you may make your character look real; for instance within the eye circuit draw a small ball and give a small space in the right corner of the ball and fill the rest of ball with shade, follow the same rule while drawing second eye of the cartoon. When you do so, your cartoon eyes’ look more real and lively.
When you are done with outline, face features, and drawing of the elements; next thing you need to do is to add colors. You must use color very properly as it will change the outlook of your cartoon completely. In hair area, give some streaks of brown with the black or use any good combination, in the eyes portion you can use any color but it must be very dark while in the face you will mostly be using skin color unless your are drawing an animated character. You can fill tongue with pink color, teeth with white, and lips with pink or red color (you may use black for sure if you are drawing a witch or devil). When you have filled the color in the character try to smudge it with your thumb , doing so will blend all the colors and make your cartoon character look beautiful.
Monday, October 11, 2021
Saturday, October 9, 2021
If the pillowcase is not changed ...
The eyes, ears, nose and lips are not taken separately but the skin affects our overall beauty. Therefore, Zavi Kalyana is one of the five Kalyana.
If you go in front of a mirror and look at your face, it will look beautiful if the skin on your face is beautiful. But there are times when the skin gets ugly because of mistakes we make knowingly or unknowingly.
Not washing the face after waking up in the morning is the most serious mistake women make on the skin. Some do not even brush their teeth in the morning. No matter how many duties you have, you should not forget to wash your face. This allows the bacteria in the skin to stay in the skin. The skin repairs itself when we sleep. Failure to wash your face in the morning can lead to oily skin and acne prone skin.
Sunscreen is essential for skin protection. But how many people use sunscreen? Sun exposure wrinkles the skin. Discoloration. There are dark spots.
How often do you change your pillowcase? The pillow is the lifeless companion closest to your sighs and tears. The pillowcase also holds the germs in the skin, mouth, and hair. Even if it leads to a good night's sleep, changing the old pillowcase every two or three days and not putting in a new pillowcase will not prevent skin problems.
No matter how tired or bored you are, face creams should be removed before going to bed.
Friday, October 8, 2021
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