In order to cure gastritis, it is equally important to use the prescribed medications properly and to make lifestyle changes. Follow the instructions below to cure this condition.
1. Avoid drinking too much.
2. Avoid smoking.
3. Use antibiotics prescribed by your doctor to reduce or prevent stomach acid production, medications to prevent vomiting, and use antacids properly.
4. Stay away from allergens.
5. Reduce tea and coffee consumption.
6. Reduce the intake of chocolate.
7. Reduce consumption of highly oily foods, bonds.
8. Reduce eating biscuits and flour-based foods.
9. Reduce the intake of spicy foods.
10. Limit the consumption of sugary drinks and foods.
11. Limit the consumption of dairy foods, including milk, yogurt, and skim milk.
12. Avoid overeating or fasting.
13. Control stress. For this, it is important to sleep well, rest, and be happy.
14. Avoid wearing prison clothes on the body.
Divide 15 meals into two portions and eat 5-6 meals a day. Then the gap between meals is reduced and the damage to the stomach from acids is minimized.
For example, divide breakfast into two portions and eat one portion as usual. Eat the rest at noon tea. Divide lunch into two portions and eat one portion as usual, with the rest at tea time in the evening.
16 Eat 6 cups of vegetables and fruits a day to eat more fiber.
17. Eat food well. Take at least 15 minutes to eat.
18. Drink enough water.
19. Do not go to bed until at least 3 hours after dinner.
20 If you are overweight or obese, lose weight.
21. Exercise daily.
Follow this process properly and achieve a healthy state.
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