treatment for headache. Over-the-counter pain relievers like ibuprofen, aspirin or acetaminophen can be taken to relieve headache pain. Proper rest and sleep can also help relieve headaches. Applying a cold or hot compress on the affected area can help alleviate headache pain. Massaging the neck and head can help ease tension and migraine headaches. Eating a healthy diet and avoiding triggers like caffeine, alcohol, or certain foods can help prevent headaches from occurring. Acupuncture treatment can help relieve chronic headaches. Biofeedback techniques like deep breathing, visualization, and muscle relaxation can help manage stress-induced headaches. Hydrating regularly by drinking plenty of water can help prevent headaches. Getting regular exercise like walking, cycling, or light aerobics can help reduce headache frequency. Magnesium supplements can help prevent migraines in chronic sufferers. Taking a break from electronic devices can help reduce eyestrain which may cause head...
Sex isn't just fun. It's good for you too. Every orgasm releases a flood of the hormone oxytocin, which improves your mood. Regular rolls in the hay could improve your heart health, reduce stress and depression, improve your self-esteem, and help you sleep better. Snuggling together underneath the sheets also makes you feel closer to your partner and enhances your sense of intimacy. Couples who talk to each other about their wants and desires have better sex and a healthier relationship, research finds. Tell your partner what you like and don't like. Share your most intimate fantasies and desires. If you're too bashful to say those private thoughts out loud, write them down in a story or a journal entry for your partner to read. Spice up your sex life by stretching your boundaries as a couple. Play around with foreplay. Touch each other in new ways. Try out different sex positions to see which ones feel best. Dress up in costumes and play...