ALERTWHICH: May 2022

Monday, May 16, 2022

shapely body...

A shapely body is not a dream ...

No other foods should be taken during the main meal and you can drink bitter tea, belimal, ranavara, coffee etc. without sugar.

If a girl has a slim body shape, most people's eyes will naturally be drawn to it. 'How did you lose weight .. Please tell me too ..' Such requests are for that. Similarly, weight gain is a problem for many people today. As you gain weight, various diseases gradually invade the body.

But we can easily lose weight and get in shape while getting rid of non-communicable diseases. All you need to do is change your diet as well as your lifestyle.

When it comes to dietary changes, there are foods that should be avoided, as well as foods that must be eaten.

Foods we should not eat include breads, fast foods, soft drinks, sweets, margarines, vegetable oils, palm oil, sunflower oils, artificial sweeteners and especially flour.

These foods are unhealthy and with prolonged use not only make you obese, but also inherit a number of ailments such as heart disease, high blood pressure, diabetes, fatty deposits in the liver, hormonal imbalances, gastritis, and arthritis caused by weight gain. Therefore, one should stop consuming these foods and be interested in eating foods that are good for the body.

Foods that are good for the body include butter, skim milk, vegetable oil, pure coconut oil, unprocessed cheese, coconut, coconut sambol, eggs, meat, fish, dried fruits, peanuts, avocados, etc.

We need to prepare our diet with 1/5 of starch, 1/5 of vegetables and 3/5 of fat and protein. For starch, you can eat foods such as rice, jackfruit, potatoes, nuts, bread, and pumpkin. But bread flour can never be approved for this starch portion.

For 1/5 of the vegetables you can add vegetables such as bitter gourd, potatoes, cucumbers, okra, beans, lentils, herbs, plantains. But keep in mind that potatoes, beets, carrots, cauliflower, etc. are all part of the starch.

To get the fat you can add skim milk, peanuts, cashews, coconut oil, vegetable oil, butter, cheese, avocado, coconut, coconut sambol etc.

You can get meat, fish, eggs, mushrooms, tofu, dried fish, and sprats to get protein.

In this diet it is advisable to take citrus fruits such as lemons, oranges as well as local fruits such as beach, avocado and naminang. Fruits like bananas are not suitable for regular consumption but can be eaten occasionally.

Eating this way you should only get the main meals of the day. It can be taken well until full. The important thing is to adjust the diet according to the ratio.

No other foods should be taken during the main meal and you can drink bitter tea, belimal, ranavara, coffee etc. without sugar. But do not add sugar or jaggery to any of these. Or you should drink only water. Have dinner Bing around 6pm before dark. Meals should be taken at least 7-7.30 pm. Do not take any other food after dinner and drink water.

Go to bed before 10 p.m. Sleep is an essential part of our body. Over the past few weeks we have explained to you how important sleep is to us.

Wake up after five in the morning. Delay breakfast as much as possible. Drink as much water as possible. Exercise 20-30 minutes two days a week. Meditate for at least 10 minutes a day. It helps to keep the mind healthy. By doing this you can slim down the body and reduce diseases.

Sunday, May 8, 2022

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