No other foods should be taken during the main meal and you can drink bitter tea, belimal, ranavara, coffee etc. without sugar. If a girl has a slim body shape, most people's eyes will naturally be drawn to it. 'How did you lose weight .. Please tell me too ..' Such requests are for that. Similarly, weight gain is a problem for many people today. As you gain weight, various diseases gradually invade the body. But we can easily lose weight and get in shape while getting rid of non-communicable diseases. All you need to do is change your diet as well as your lifestyle. When it comes to dietary changes, there are foods that should be avoided, as well as foods that must be eaten. Foods we should not eat include breads, fast foods, soft drinks, sweets, margarines, vegetable oils, palm oil, sunflower oils, artificial sweeteners and especially flour. These foods are unhealthy and with prolonged use not only make you obese, but also inherit...